Rock is an idyllic setting for couples looking to enjoy a mix of adventure, relaxation, and stunning coastal beauty. The quieter, off-season months only enhance the peaceful atmosphere, creating a magical escape without the crowds. Here are some of the best day-out ideas for couples staying in Rock, from coastal walks to fine dining and spa days.

1. Explore Rock beach & ferry to Padstow

Morning: Beach stroll in Rock

Start your day with a leisurely stroll along Rock Beach, one of the region’s most beautiful and tranquil spots. The broad sands and views over the Camel Estuary set a romantic backdrop, perfect for a morning walk hand-in-hand. If you’re feeling adventurous, you can also try paddleboarding or kayaking in calmer months.

Late Morning: Ferry ride to Padstow

From Rock Beach, hop on the ferry to Padstow, a charming fishing village on the other side of the estuary. The ferry ride only takes a few minutes but offers beautiful views of the coastline. Once in Padstow, explore the quaint streets filled with independent shops, art galleries, and local boutiques, ideal for picking up a unique souvenir.

Afternoon: Lunch & Rick Stein’s fish & chips

A visit to Padstow wouldn’t be complete without some fish and chips. Head to Rick Stein’s famous fish and chip shop for a relaxed, tasty meal. The menu features the freshest catch of the day, with perfectly fried fish and homemade sauces, or you can opt for other seafood treats.

Evening: Return to Rock for a fireside drink

After exploring Padstow, take the ferry back to Rock. Pick up some local wine or a Cornish ale from the local shops and enjoy a cosy evening back at your accommodation.

 

2. Coastal walk to Daymer Bay & spa afternoon

Morning: Scenic hike to Daymer Bay

Start your day with a scenic walk from Rock to Daymer Bay along the South West Coast Path. The route is filled with picturesque views of the coast and the estuary, and the wide, sandy beach at Daymer Bay is perfect for a quiet moment by the sea. It’s a gentle walk that allows you to enjoy the scenery and connect over Cornwall’s natural beauty.

Afternoon: Spa time at Cowshed Spa at the St Moritz Hotel

Reward yourselves after the walk with an afternoon at the Cowshed Spa at the St Moritz Hotel. Known for its serene environment and range of luxurious treatments, from facials to couples’ massages, the spa uses high-quality, natural products, inspired by the surroundings. Opt for a relaxing facial or go all out with a full body massage. Find other spas near Rock

Evening: Sunset dinner at The Mariners, Rock

Head back to Rock and finish the day with a delicious meal at The Mariners. Overseen by chef Paul Ainsworth, this renowned pub offers a warm, inviting atmosphere and hearty Cornish cuisine. Try one of their seafood dishes or pub classics, perfectly paired with a Cornish ale or wine. Make sure to reserve a spot early! Read more about dining at The Mariners.

3. Art & adventure on the Camel Trail

Morning: Camel Trail bike ride

Spend the day exploring the Camel Trail, a scenic biking and walking path that runs along the River Camel. Starting from Wadebridge, just a short drive from Rock, you can rent bikes and ride the trail towards Padstow, taking in scenic estuary views along the way. The trail is smooth, easygoing, and ideal for couples who enjoy outdoor adventure.

Afternoon: Picnic by the river

Pack a picnic or stop at a café along the route for lunch by the river. With benches and grassy spots overlooking the water, the Camel Trail has plenty of romantic little hideaways to enjoy a bite with a view. Take in the fresh air and the peaceful ambiance of the river as you relax.

Evening: Cocktails at St. Enodoc Hotel

After a day of adventure, head back to Rock and treat yourselves to cocktails at the St. Enodoc Hotel. The hotel’s bar offers a cozy, intimate atmosphere and a wide selection of cocktails, wines, and local spirits. Toast to your day of fun as you take in the stunning estuary views from the bar. Fancy food when you get home? Find our favourite places to stock up in Rock.

4. Explore Port Isaac & a cooking class

Morning: A stroll around Port Isaac

Make the short drive to Port Isaac, a charming fishing village known for its winding streets, quaint houses, and filming locations from Doc Martin. Wander the streets, discover local shops, and enjoy the timeless charm of this Cornish gem.

Afternoon: Lunch & cooking class at Rick Stein’s Cookery School

After exploring Port Isaac, head back to Padstow for an afternoon cooking class at Rick Stein’s Cookery School. The classes are engaging, and you’ll learn to create everything from classic seafood dishes to international flavours, all under expert guidance. After class, sit down and enjoy the meal you’ve cooked together – the perfect hands-on date experience for food-loving couples.

Evening: Evening walk on Rock Beach

Cap off the day with a sunset walk on Rock Beach. Even in the off-season, the sunsets here can be breathtaking. Share a blanket, take some photos, and soak up the quiet beauty of the coast.

5. Historic sights & a vineyard visit

Morning: Visit St. Enodoc Church

Start the day with a visit to St. Enodoc Church, an ancient, picturesque church nestled in the sand dunes near Daymer Bay. It’s a peaceful, historic spot perfect for a moment of reflection or a bit of sightseeing with a unique backdrop.

Afternoon: Wine tasting at Camel Valley Vineyard

For a romantic afternoon activity, head to Camel Valley Vineyard. This family-run vineyard is set in the Cornish countryside and offers guided tours and tastings, allowing you to sample their award-winning wines while learning about the winemaking process. The vineyard’s sparkling wine is especially popular and a great souvenir to take home.

Evening: Dinner with a view at Four Boys

After a day of exploration, enjoy dinner at Four Boys back in Rock. This fabulous restaurant offers a relaxed, laid-back dining experience with fantastic views of the estuary. From fresh seafood to mediterranean-inspired dishes, the menu is varied and perfect for a memorable dinner to end the day. Read more about dining at Four Boys

Tips for your couples’ getaway in Rock

• Dress warmly. Even off-season, Cornwall’s coastal breezes can be chilly, so bring layers and a warm jacket.

• Book activities ahead. Popular spots like The Mariners and Rick Stein’s cookery classes fill up quickly, even off-season.

• Take a camera/phone. With stunning scenery, you’ll want to capture all the beautiful moments together.

Rock and the surrounding areas offer a perfect balance of adventure, romance, and relaxation. From scenic walks and spa days to cosy dinners and unique experiences, each of these days out will create memories for a magical couples’ getaway.